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Stewed cuttlefish and mantis shrimps with peas

Warming up these freezing days with a gorgeous fish soup!

Stewed cuttlefish and mantis shrimps with peas and a braid of whole grain bread. “Fare la scarpetta” is highly recommended, literally it means “make a little shoes” but in Italy we use this phrase when we mop up the sauce on our plate with bread coz nothing delicious has to be waste.

Romanesco broccoli

Romanesco broccoli is a nature’s masterpiece. Its flavour is delicate, sweeter and nuttier than a cauliflower. It can be eaten raw, dressed with oil, salt and lemon or cooked in various ways: boiled, fried or used in soups.

Let’s enjoy the fractals!

Nourishing English breakfast

Fried eggs, bacon, French toast, hash browns and cappuccino. Nourishing breakfast provides your body with energy and helps boost brain power.


When the world seems to shine like you’ve had too much wine…That’s amore!

#fresella #driedbread #organic

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